Cellulite affects around 98% of women and, above all, it usually appears at times of hormonal changes such as the premenstrual period, pregnancy or menopause. What can you do to prevent it?
Pregnancy is a magical stage in a woman’s life, but it is also one of constant changes, which generates many doubts and worries, mainly in relation to body care.
One of the most questioned questions, especially now, during the summer, is about skin care and cellulite during pregnancy. Having a good routine and healthy lifestyle with a diet rich in fruits, vegetables and healthy fats, as well as practicing exercise, before and during pregnancy, always under the recommendations of the gynecologist, is essential to prevent the appearance of orange peel. But why should we be especially careful during these 9 months?
The sudden hormonal changes of pregnancy make it easier for cellulite to develop in certain areas of the body, and that is why it is logical that it becomes a matter of concern during these months, and even in the postpartum period. Taking care of yourself and feeling good, especially at this time, do not have to be at odds. We simply have to look for the most beneficial products for our body and make sure they do not have any impact on our baby.
Why cellulite appears during pregnancy
Cellulite is formed due to the accumulation of irregular fat deposits that are grouped under the skin, being located mainly in the areas of the hip, buttocks, thighs and abdomen. Unfortunately, cellulite affects, to a greater or lesser extent, almost all women since the figures range between 85% and 98% in these, while in men it is much less frequent.
Hormonal factors play a very important role in its appearance, which is why at times such as pregnancy, the premenstrual period or menopause, or even taking oral contraceptives, its development can be favored. But, of course, lifestyle, as we said, has a decisive influence, which is why a proper diet and maintaining an active pregnancy will be your two great weapons to attack cellulite during these months. To this we must add the care and beauty routines, as well as the application of the appropriate anti-cellulite products, since they will also be an important part that will help you achieve an improvement in cellulite, both externally and internally.
Do anti-cellulite really work?
One of the most repeated doubts among the general population is whether anti-cellulite products really work. They are effective, since they can help reduce cellulite from all fronts. In addition, during pregnancy they are also suitable as long as they are specially designed to take care of yourself during pregnancy and lactation (during and after pregnancy).
But, how can we know if a product is recommended for use in this delicate stage of pregnancy? The best way to check if a product is recommended during pregnancy. It is the most reliable source of verification that medical and cosmetic products are “safe” based on their specific uses and labels. Most experts err on the side of caution and recommend organic products, free of parabens and any substance that could harm the mother and her baby.
Postpartum and lactation, how anti-cellulite care should be
If the gestational stage is an important stage in a woman’s life, the postpartum period and lactation are no less so, and it is that, on many occasions, they are overshadowed by the role of pregnancy. It is time to recover, for our body to return to its ‘original state’ and, also, it is time to share this care with our baby.
If you choose to breastfeed, you should know that it is not a path of roses and that, in the same way that you were careful with the products that you applied or the food that you ate during pregnancy, with breastfeeding it will be the same. Through breast milk you will be transmitting nutrients and substances to your baby, therefore, you must have this controlled. During lactation, the use of products suitable for this stage should be taken into account, being respectful of mother and child, avoiding at all times that they can come into contact with the infant. The effectiveness of these formulas may also depend on biological factors, beyond the results offered by the cosmetic”, says the doctor.
Since cellulite will continue to haunt you during the postpartum period and during lactation, you must be prepared to combat it and this is what you must do to take care of yourself: During pregnancy and, especially, postpartum and lactation, the amount of accumulated fat and fluids increases. retained in the body due to the action of hormones. If you have cellulite or want to prevent it, an anti-cellulite can be your best ally with its daily use. Of course, a healthy diet, massages, hydration and moderate physical exercise are key to fighting against adipose nodules after childbirth.